Exercise for mental health

Exercise for mental health

Originally posted as on Quora, 3-15-2020 The simple truth about exercise that most people ignore: It is the best mental stimulant and regulator that you can get naturally. I need to exercise regularly, and in the morning, to rid myself of negative energy and thoughts....
In memoriam of my beautiful Laney

In memoriam of my beautiful Laney

On November 26, 2017 we had to say goodbye to our beautiful baby girl, Laney. I needed a month to get to the place where I could write her Memoriam to celebrate her purposeful life and find closure. Laney’s passing was mercifully relatively quick and peaceful....